| Quantified Self Experiments

Quantified Self Experiments

Summary

— 11.05.24

QS - apps and devices i'm using #2

— 11.05.24

Bayesian analysis - How caffeine and weekdays affect sleep time (EEG)

— 15.04.24

QS - OpenBCI as home sleep lab - how much EOG adds to EEG?

— 08.02.24

Accuracy - Fitbit Charge 6 vs home PSG / EEG sleep lab

— 07.01.24

Accuracy - Oura ring 3 new sleep algo vs home PSG / EEG sleep lab

— 31.12.23

Hypnodyne ZMax vs OpenBCI EEG - personal home sleep PSG lab

— 25.12.23

Health - dealing with common cold

— 06.12.23

QS - ECG & HRV 24/7 with some science

— 15.11.23

Productivity - Keyboard Guide

— 27.06.23

Toolbox - Cooking EEG for automatic sleep scoring

— 17.03.23

Toolbox - Cooking ECG / RR for time-varying HRV and Respiration

— 17.03.23

QS - Can pink noise increase deep sleep?

— 30.12.22

Molecules - Vitamin D

— 28.10.22

Continous Glucose Monitoring, food testing and diet decision-making

— 20.08.22

Data Visualization - Oura ring sleep patterns

— 19.08.22

Health - Waist to Hip ratio

— 14.02.22

Accuracy - Fitbit Charge 5 vs Dreem 2 EEG sleep staging

— 23.01.22

Accuracy - Oura ring 2.0 vs Dreem 2 EEG sleep staging

— 22.01.22

Accuracy - Total Sleep Time - Fitbit, Oura, Withings, Dreem, Manual

— 23.10.21

Accuracy - Fitbit Charge 5 vs 4 - Steps

— 15.10.21

Accuracy - Fitbit Charge 5 vs 4 - Heart Rate

— 14.10.21

Accuracy - Fitbit Charge 4 vs Dreem 2 EEG sleep staging

— 02.10.21

Accuracy - Withings Sleep Analyzer vs Dreem 2 EEG sleep staging

— 26.09.21

Data Visualization - Sleep schedule

— 21.09.21

Data Visualization - TRE, Blood Glucose and optimal dinner time

— 21.09.21

QS - Which factors influence my sleep

— 17.09.21

Health - My sleep quality vs healthy population

— 09.09.21

QS - Circadian rhythm of resting HR with Fitbit Charge 4

— 09.09.21

QS - Caffeine destroys my sleep

— 06.09.21

QS - Circadian rhythm of body temperature with Fitbit Charge 4

— 06.09.21

QS - Circadian rhythm of body temperature with iButton

— 05.09.21

QS - Nightly vs Standing HRV: weekly train load

— 02.09.21

QS - Nightly vs Standing HRV: daily train load

— 02.09.21

QS - Nightly vs Standing HRV: sensivity to sickness

— 02.09.21

Accuracy - how reliable Oura ring temperature?

— 28.08.21

QS - Can physical activity increase mood?

— 27.08.21

Tracking - Mood

— 26.08.21

QS - Whats the best time to sleep?

— 24.08.21

Tracking - Physical Activity

— 23.08.21

Tracking - Sleep

— 22.08.21

Tracking - What devices & apps i'm using?

— 21.08.21

QS - Changelog (Feb 2024)

— 16.11.20