Quantified Self Experiments
Summary
— 16.11.23
QS - ECG & HRV 24/7 with some science
— 15.11.23
Productivity - Keyboard Guide
— 27.06.23
Toolbox - Cooking EEG for automatic sleep scoring
— 17.03.23
Toolbox - Cooking ECG / RR for time-varying HRV and Respiration
— 17.03.23
QS - Can pink noise increase deep sleep?
— 30.12.22
Molecules - Vitamin D
— 28.10.22
Continous Glucose Monitoring, food testing and diet decision-making
— 20.08.22
Data Visualization - Oura ring sleep patterns
— 19.08.22
Health - Waist to Hip ratio
— 14.02.22
Accuracy - Fitbit Charge 5 vs Dreem 2 EEG sleep staging
— 23.01.22
Accuracy - Oura ring 2.0 vs Dreem 2 EEG sleep staging
— 22.01.22
Accuracy - Total Sleep Time - Fitbit, Oura, Withings, Dreem, Manual
— 23.10.21
Accuracy - Fitbit Charge 5 vs 4 - Steps
— 15.10.21
Accuracy - Fitbit Charge 5 vs 4 - Heart Rate
— 14.10.21
Accuracy - Fitbit Charge 4 vs Dreem 2 EEG sleep staging
— 02.10.21
Accuracy - Withings Sleep Analyzer vs Dreem 2 EEG sleep staging
— 26.09.21
Data Visualization - Sleep schedule
— 21.09.21
Data Visualization - TRE, Blood Glucose and optimal dinner time
— 21.09.21
QS - Which factors influence my sleep
— 17.09.21
Health - My sleep quality vs healthy population
— 09.09.21
QS - Circadian rhythm of resting HR with Fitbit Charge 4
— 09.09.21
QS - Caffeine destroys my sleep
— 06.09.21
QS - Circadian rhythm of body temperature with Fitbit Charge 4
— 06.09.21
QS - Circadian rhythm of body temperature with iButton
— 05.09.21
QS - Nightly vs Standing HRV: weekly train load
— 02.09.21
QS - Nightly vs Standing HRV: daily train load
— 02.09.21
QS - Nightly vs Standing HRV: sensivity to sickness
— 02.09.21
Accuracy - how reliable Oura ring temperature?
— 28.08.21
QS - Can physical activity increase mood?
— 27.08.21
Tracking - Mood
— 26.08.21
QS - Whats the best time to sleep?
— 24.08.21
Tracking - Physical Activity
— 23.08.21
Tracking - Sleep
— 22.08.21
Tracking - What devices & apps i'm using?
— 21.08.21
QS - Changelog
— 16.11.20